OnlyGains provides you with training programs and knowledge to help you maximize your muscle and strength development. Routine, nutrition, principles, and training methodologies all in one. The following programs are ones that I have followed throughout my lifting career and made phenomenal progress with.  Not only will I give you an 8-week weight lifting program that is easy to follow, but I also share all of my knowledge that I have acquired in the past two and a half years of my lifting career. You will save yourself an enormous amount of time by not messing around in the gym, but by starting immediately with a laid-out game plan.